START ONE-ON-ONE
New to CrossFit? We teach you the movements individually before you move into regular training.
IF ANY OF THIS SOUNDS FAMILIAR, YOU’RE IN THE RIGHT PLACE.
- You know you need to start exercising, but you’re not sure what to do once you get to the gym.
- You want to lose body fat, but you’re done with restrictive diets and starting over.
- You don’t feel as strong, fit, or energetic as you used to, and you’re ready to change that.
YOU WON’T BE LEFT TO FIGURE THIS OUT ON YOUR OWN.
COACHED EVERY SESSION
You are not wandering around wondering what equipment to use or whether you are doing something correctly.
REAL NUTRITION COACHING
You are not handed a meal plan. Your coach helps you change how you eat based on your goals, schedule, and real life.
REAL PEOPLE. REAL PROGRESS.
Here is what one member’s coaching results looked like, measured at the start, at 6.5 weeks, and at 12 weeks.
Start
167.6lbsweight
- Body fat
- 37.5%
- Muscle
- 58.0 lbs
6.5 weeks
153.5lbsweight
Down 14.1 lbs
- Body fat
- 32.2%
- Muscle
- 57.3 lbs
12 weeks
138.6lbsweight
Down 29.0 lbs
- Body fat
- 25.2%
- Muscle
- 57.3 lbs
At about 6.5 weeks she had already lost 14.1 lbs while maintaining nearly all of her muscle.
Individual results vary. These numbers are from one member over 12 weeks and are not a guarantee of what you will experience. Your results depend on your starting point, effort, and consistency.
IN THEIR WORDS
The biggest difference in my day-to-day life is being able to get down on the floor and play with my kids. I don’t have to think about the pain of getting up, or the struggle to get back off the ground.
Tonya
I was worried I wasn’t fit enough. I had never been in a gym before, and I thought it would be embarrassing. But everybody was very welcoming. Most of the people were on day one too, and we went through it together, which was amazing.
Bethany
For the first time in years, I didn’t wear swim shorts over my bathing suit. I wasn’t embarrassed about my legs anymore.
Daniel
EVERYTHING YOU NEED FOR THE NEXT 6 WEEKS.
SMALL GROUP PERSONAL TRAINING
Train with a coach 3 days per week with only 4-6 other people and individualized workouts based on your goals, starting point, and limitations.
PERSONALIZED NUTRITION COACHING
Get help with what to eat, how much, weekends, eating out, travel, and adjustments when progress stalls. No restrictive meal plan.
WEEKLY ACCOUNTABILITY
Your coach checks in, works through obstacles with you, and helps adjust the plan.
ONE-ON-ONE BEGINNER START
If you are new to CrossFit, we teach you the movements individually first so you never feel thrown into a class.
GETTING STARTED IS SIMPLE.
BOOK YOUR FREE CONSULTATION
Choose a time that works for you. There’s no commitment to join.
MEET WITH A COACH
Talk about your goals, explore your options, and see if Stronger You is the right fit for you.
START OCTOBER 19
If it feels like the right fit, start your 6-week program with coaching and support from day one.
DON’T JUST TAKE OUR WORD FOR IT.
★★★★★Google review
“Coming from AZ, I was scared to join a new gym where I knew nobody but everyone made my experience so so amazing. … You will never feel out of place or judged at this CrossFit gym.”
★★★★★Google review
“Coach T is amazing. Today was my second day back to the gym since my shoulder surgery. T helped modify my workout today and always has helpful suggestions. She’s endlessly positive, supportive, and truly cares about her athletes. I always feel encouraged and confident training with her!”
★★★★★Google review
“All of the coaches bring high energy, positivity, and genuine care into every class. They take the time to check in, give feedback, and push me to get better each day. I’ve been going regularly 3 times a week for the past 3 months and have already seen noticeable improvements in my strength, endurance, and overall fitness.”
QUESTIONS BEFORE YOU GET STARTED?
DO I NEED TO BE IN SHAPE BEFORE I START?
No.
You do not need to get fit before joining.
Your first one-on-one sessions are there to help you learn how the gym works, understand where you are starting, and show you how movements can be adjusted for your current level.
WHAT IF I HAVE AN INJURY, PAIN, OR MOVEMENTS I CANNOT DO?
We start where you are.
Movements can be adjusted to your current ability, experience, and limitations so you can train appropriately and build from there.
This is exactly why we start one-on-one, which helps us assess where you currently are and determine the best way for you to begin.
DO I HAVE TO FOLLOW A RESTRICTIVE DIET?
No.
Nutrition coaching is designed to help you make progress without making food take over your life.
We focus on what will move you toward your goals and help you build an approach you can realistically follow.
WHAT IF I HAVE TRIED PROGRAMS BEFORE AND COULD NOT STICK WITH THEM?
That is one of the reasons the six weeks include more coaching and accountability.
We are not just giving you a plan and hoping you follow it.
We are paying attention to how things are going, helping you identify what gets in the way, and adjusting when needed.
WHAT IF MY SCHEDULE IS UNPREDICTABLE?
That is exactly why your plan needs to fit your real life.
We have class times from 5:00 a.m. through 7:30 p.m., plus 24/7 open gym access, so there are multiple ways to make training work around your schedule.
We will help you establish a realistic plan and figure out what consistency can actually look like for you, even when every week is not identical.
WHAT HAPPENS AFTER THE FIRST SIX WEEKS?
The first six weeks are your starting point, not the finish line.
By then we will have a much clearer picture of what is working, what you need next, and the best way to keep progressing toward your goals.
SIX WEEKS FROM NOW, YOU COULD FEEL STRONGER, LEANER, AND MORE CAPABLE.
You could have more energy, feel better in your clothes, move with more confidence, and do more of the things you want to do without your body holding you back.
The next 6-Week Stronger You Program starts October 19. If you’re ready to make a change, fill this out and we’ll help you see if Stronger You is the right fit.
BOOK YOUR FREE CONSULTATION
It takes about 30 seconds. Next you will pick a time that works for you.